Find your rhythm.
Rhythm-based group sessions for regulation, connection, and courageous growth
Rhythm isn’t just music.
It’s how we regulate, connect, and rise to our fullest potential.
I’m Natalie, founder of Rhythm & Rise and a Board-Certified Music Therapist (MT-BC). I use rhythm and sound to help people regulate stress, regain clarity, and reconnect with themselves and each other.
Through therapeutic group drumming and experiential workshops, I create interactive rhythm-based spaces where stress softens, focus returns, and meaningful connection becomes possible.
Ways We Can Work Together
Group Drumming
Therapeutic rhythm circles using the REMO HealthRHYTHMS® research-based group drumming protocol.
Women’s Circles & Ceremonies
Rhythm-based gatherings and private reclamation ceremonies for women navigating life transitions.
Speaking
Interactive rhythm experiences and keynotes designed to build resilience and strengthen connection at work.
Is Rhythm & Rise Right for You?
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For Groups & Care Settings
Researched-based group drumming to reduce stress, support emotional wellness, and strengthen connection.
Personalized. Goal-oriented. Clinically informed.
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For Women & Community Gatherings
Community gatherings and private rites of passage for women navigating transition, reinvention, and reconnection.
Rhythm-centered. Grounded. Intentionally held.
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For Companies & Teams
Interactive rhythm-based experiences designed to reduce stress, improve focus, and strengthen team connection.
Practical tools teams can use immediately.
Featured In
Why Rhythm?
Because It’s Already In You.
-Helps calm the nervous system and restore emotional balance
-Supports healing, recovery, and relief from ongoing stress
-Improves focus, creativity, and mental clarity
-Deepens connection, empathy, and meaningful communication
-Builds trust and resilience — both individually and within groups