Come as you are. Leave more like yourself.

Rhythm-based experiences that help overwhelmed people and teams return to calm, clarity, and connection.

Drum Circles • Sound Baths • Workshops • Keynotes

☞ Let's Work Together

Rhythm isn’t just music.

It’s how we regulate, connect, and rise to our fullest potential.

I’m Natalie, founder of Rhythm & Rise and a Board-Certified Music Therapist (MT-BC). I use rhythm and sound to help people regulate stress, regain clarity, and reconnect with themselves and each other.

Through therapeutic group drumming and experiential workshops, I create interactive rhythm-based spaces where stress softens, focus returns, and meaningful connection becomes possible.

Ways We Can Work Together

Rhythm Circles

Therapeutic group drumming using the REMO HealthRHYTHMS® research-based protocol to support regulation, connection, and well-being.

Women’s Circles

Rhythm-centered gatherings for women navigating life's transitions — divorce, motherhood, grief, and growth — who are ready to rise into what's next.

Workplace Workshops

Experiential rhythm-based workshops that build practical stress-regulation skills and help teams stay steady under pressure.

Speaking

Keynotes and interactive talks that explore rhythm, courage, and leading from a grounded, authentic place.

Is Rhythm & Rise Right for You?

For Groups & Care Settings

Research-based group drumming to reduce stress, support emotional wellness, and strengthen connection.

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For Women in Transition

Rhythm-centered gatherings for women moving through divorce, motherhood, grief, and growth — and ready to rise into what's next.

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For Workplace Teams & Events

Rhythm-based workshops and keynotes that help teams reduce stress, find focus, and show up with more courage and connection.

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